Sports Health & Safety
epub |eng | 2018-06-05 | Author:Meghan Kita

TAKE IT EASY…Spend a little time easing into and out of your run by walking or doing some dynamic stretching, and try cruising at a conversational pace. At this effort ...
( Category: Sports Health & Safety June 8,2018 )
epub |eng | | Author:Jeff Bercovici

7 Consistency Is a Talent The Psychology of Athletes Who Get Better with Age When cyclist Catharine Pendrel had visualized the ride that would win her an Olympic medal in ...
( Category: Exercise & Fitness May 1,2018 )
mobi |eng | 2014-09-30 | Author:Nicholas Romanov & Kurt Brungardt

TECHNIQUE In order to put all the phases together—Pose, fall, and pull—into a smooth, efficient stride, you will need to hone your perception skills to perfection. But don’t expect perfection ...
( Category: Sports Health & Safety April 9,2018 )
epub |eng | 2015-04-09 | Author:Jordan Metzl

ANEMIA Sometimes a female patient will tell me she feels tired all the time and lethargic when she runs, and she has no idea why. She gets plenty of sleep; ...
( Category: Sports Health & Safety April 9,2018 )
epub |eng | 2017-03-17 | Author:Standora, Joan E.; Bogomolnik, Alex; Slugocki, Malgorzata

Chapter 7 Production, Distribution, and Regulation Joan Standora It is not a secret that the United States consumes more drugs than any other country in the world! This desire to ...
( Category: Sports Health & Safety March 17,2018 )
epub |eng | 2017-03-16 | Author:Dirk Vlieks

Eight TO THE TOP OF MOUNT TAM I was not aware I was missing something in my life. I was too busy to sit back and do an audit on ...
( Category: Individual Sports March 16,2018 )
epub |eng | 2017-10-27 | Author:Timothy Sprinkle

Wildfire No one ever expected the fire to grow so fast, or get so big. When a lightning strike started a brush fire on Bureau of Land Management land northwest ...
( Category: Survival & Emergency Preparedness November 21,2017 )
epub |eng | 2017-05-25 | Author:Sage Rountree & Alexandra DeSiato

Plank on Knees To be kinder to your low back while working your core, keep your knees on the floor as you hold plank (Figure 5-5). They will need to ...
( Category: Sports Health & Safety September 30,2017 )
epub |eng | 2017-07-24 | Author:Lexie Williamson

3. CHAIR SIDE BEND Sit tall and lean to your right side. To go deeper try clasping the top wrist and side bending further. Repeat on the other side. Hold ...
( Category: Sports Health & Safety July 25,2017 )
epub |eng | 2016-02-17 | Author:Jeff Passan

CHAPTER 11 Land of the Rising Arm Injury Rate OUTSIDE THE BARN, THE OLD man smiled. He could hear the soundtrack of his life around the corner in his makeshift ...
( Category: Sports Health & Safety May 4,2017 )

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