Anxieties & Phobias
epub |eng | 2013-06-03 | Author:Rick NurrieStearns & Rick NurrieStearns

Incorporate Mantras into Your Practice We include a mantra, or sacred utterance, that you repeat for each of the seven chakras in the series of poses that follow. Each mantra ...
( Category: Mental Health July 16,2018 )
azw3 |eng | 2015-03-02 | Author:Boyes Ph.D, Alice

Thinking Shifts to Become More Relaxed About Feedback The experiments in this section will help you understand your thinking processes around feedback and move your thoughts in a more balanced ...
( Category: Behavioral Sciences July 6,2018 )
epub |eng | 2018-05-23 | Author:Fredrik Livheim

Exercise: Willingness to meet natural stress What kinds of natural stress do you have in your life that you can try meeting with willingness (for example, distressing emotions, thoughts, relationships, ...
( Category: Mental Health July 2,2018 )
epub |eng | 2016-10-22 | Author:Eastham, Claire; Devon, Natasha;

*wives or girlfriends of famous footballers. Chapter 4 MY BIG BREAK(DOWN) Modern young professionals feel the pressure to achieve a lot at an early age. You only need to look ...
( Category: Children's Health June 10,2018 )
epub |eng | | Author:Natasha Devon

O is for . . . OBSESSIVE COMPULSIVE DRIVE A friend once remarked to me that I essentially have two modes – busy or asleep. I’ve lost count of the ...
( Category: Mental Health May 30,2018 )
mobi |eng | 2018-05-11 | Author:Randy Fishell

TEN “It” Has a Name My seminary dean got straight to the point: “We need to get you out of here.” I was in my second year of the two-year ...
( Category: Mental Health May 22,2018 )
epub |eng | 2018-03-28 | Author:Michelle Knight

Chapter Seven Marriage and Home My new beginning with you is a blessing . . . STARTING WHEN I was about twelve years old or so, I had these big, ...
( Category: Happiness May 1,2018 )
epub |eng | 2018-03-19 | Author:Beth Evans

Advocate for yourself. If you really feel like things aren’t going well, or that the therapist or doctor doesn’t listen to or respect you, make a change. While therapy can ...
( Category: Humor May 1,2018 )
epub |eng | 2015-07-22 | Author:Margee Kerr

Getting to the forest was an adventure itself. The idea of visiting it made little logistical decisions seem surreal and even darkly funny. When is the best day to visit ...
( Category: Mental Health April 27,2018 )
epub |eng | | Author:Warren Mansell [Mansell, Warren]

The idea is to be able to express a prediction that is genuinely an extreme threat. I would expect your belief to actually match how frightened you get in the ...
( Category: Mental Health April 25,2018 )
epub |eng | 2015-03-30 | Author:Neil Hughes [Hughes, Neil]

Assessing Beliefs Realising that a belief is irrational, incorrect, or even just unhelpful, is costly to our minds. It takes effort, both in self-examination to find the belief, and perhaps ...
( Category: Anxieties & Phobias April 23,2018 )
epub |afr | 2016-01-27 | Author:Karin Kiser [Kiser, Karin]

16. LAY IT ALL OUT THERE When you have had several small victories with strategy # 13, “Clear your clutter,” you can move into the bigger areas using the “Lay ...
( Category: Alternative Medicine April 22,2018 )
epub |eng | | Author:Hal Mathew

First Meal Your blender can be a great ally if you're not capable of or interested in eating solid foods first thing in the day during high-stress times. The following ...
( Category: Happiness April 20,2018 )
mobi |eng | 2006-05-09 | Author:David D. Burns

Externalization of Voices The Externalization of Voices requires two people. The other person could be a friend, family member, or therapist. If you don’t like the idea of role-playing or ...
( Category: Mental Health April 19,2018 )
epub |eng | 2015-09-23 | Author:Gill Hasson

Often, when you’re worried and anxious, your mind is flitting between a number of negative, unhelpful and distressing thoughts. Mindfulness encourages you to focus on the present and engage your ...
( Category: Stress Management April 19,2018 )

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