The Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim

The Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim

Author:Fredrik Livheim
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2018-05-23T20:49:10+00:00

Exercise: Willingness to meet natural stress

What kinds of natural stress do you have in your life that you can try meeting with willingness (for example, distressing emotions, thoughts, relationships, bodily worries, mental issues, financial difficulties)? Try to name some specific situations that trigger this natural stress, and explore how meeting them with willingness might play out.

Situation

How I can practice willingness



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