Great Life Diet by Denny Waxman

Great Life Diet by Denny Waxman

Author:Denny Waxman
Language: eng
Format: epub
Publisher: Pegasus Books

Suggestions for Planning Meals

First considerations:

• Grains and vegetables together form the basis of complete and balanced nutrition.

• All food has protein. You do not need to make a special effort to increase protein in your diet. It is nearly impossible to become protein deficient.

• A variety of vegetable foods provides the most abundant and well balanced nutrition available: minerals, including calcium, proteins, carbohydrates, fats, including omega 3, and vitamins including vitamin C.

• Beans and fish may be included in the same meal.

• Seitan, a wheat gluten product, may be cooked with grains or beans.


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